Targeted spine strengthening exercise and posture training program to reduce hyperkyphosis in older adults: results from the study of hyperkyphosis, exercise, and function (SHEAF) randomized controlled trial

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بررسی تغییرات درد و زاویه کیفوز متعاقب یک برنامه تمرینات اصلاحی در زنان سالمند: یک مطالعه کارآزمایی تصادفی کنترل‌شده

Background and Objective: Age-related hyperkyphosis is excessive convexity of the thoracic spine. Patients have muscle weakness in the upper and lower peak of arc and they often have pain. By focusing on learning the correct posture, stretching the pectoral muscles, strengthening the erector spine muscles and deep core muscles, corrective exercises reduce the forces on the anterior vertebral bo...

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ژورنال

عنوان ژورنال: Osteoporosis International

سال: 2017

ISSN: 0937-941X,1433-2965

DOI: 10.1007/s00198-017-4109-x